Calorie Calculator: How Many Calories Do I Need Per Day? We have developed the calorie calculator with which you can calculate your individual calorie requirement. Easy, quick and reliable! How much energy does my body need? Pork schnitzel Eggs Food Cocoa powder, de-oiled Dark chocolate (> 80% cocoa) ginger marzipan gummy bear Soybeans Lima beans Broad beans Mung beans White beans lenses Chickpeas Peas Purslane Swiss chard Figs, dried spinach Dates, dried Kohlrabi Raisins Garden cress Bananas Blackberries Raspberries Elderberries Kale green peas avocado artichokes green beans Beetroot broccoli Brussels sprouts Potatoes Food Mountain cheese Goat cheese Parmesan Leerdamer Emmentaler Cheddar Appenzeller Gouda cheese soy milk Feta Camembert Buttermilk Yogurt 1.5% fat Cow's milk 3.5% / 1.5% fat Food Sunflower seeds Pumpkin seeds Sesame seeds Poppy seeds Cashews Almonds peanuts Pistachios Hazelnuts Pecans Food Wheat bran Amaranth Oat bran Quinoa oatmeal Rice, unpolished Wholegra